When it comes to staying fit, her preferred choices are interval workouts inspired by dance and savoring dark chocolate as a treat.
Shakira’s recent release of “Te Felicito” featuring Rauw Alejandro has left a lasting impression on fans. The music video, in particular, has garnered a lot of excitement, with fans taking to Instagram to express their admiration. Shakira, who is 45 years of age, looks stunning in the video, showcasing her toned abs and legs, inspiring many with her #fitspo look. She provided sneak peeks leading up to the song’s release, and her purple cutout attire is just one of the many highlights.
Shakira frequently showcases her long legs in a fluffy and transparent robe. Her dedication to an intense workout routine is pivotal in maintaining her fitness, where she works out six days a week with Anna Kaiser as her trainer. Kaiser’s dance interval workouts are part of the AKT method and are designed to build Shakira’s endurance, strength, cardio, stamina, power, and flexibility. The dance interval workouts run for 90 minutes and entail few breaks, combining vinyasa flows with cardio and strength exercises. Depending on her schedule, Shakira alters her workout regime; on days with extended dance rehearsals, she focuses on shorter sessions of strength training, high-intensity interval training (HIIT) circuits, and swimming. To maintain a healthy lifestyle, the singer follows a diet rich in vegetables and proteins. Shakira also incorporates mental health into her wellness routine, frequently practicing mindfulness by reducing phone time, which her trainer Kaiser encourages.
Kaiser believes that keeping your eyes on the prize is the secret to success. In an interview with E! News, he disclosed that Shakira is currently juggling filming new music videos, releasing new music, and contributing to charity work in Colombian schools all at once. It’s imperative for her to balance her career with being a mother and devoting time to her children. Kaiser stressed the importance of taking a step back to reassess and reorient oneself when needed, in order to be fully engaged and effective. I concur that this mindset is essential for reaching one’s objectives.
